Vegan Food & Living

Vegan Food & Living is the fastest growing UK magazine celebrating the delicious approach to ethical eating. Every issue features at least 75 delicious recipes, plus ingredient focuses, expert guides to nutrition, important ethical issues, the latest news and exclusive competitions, plus how to take your culinary skills to the next level.

Welcome

This month we’ve been…

OUR EXPERTS • Meet the passionate chefs, nutritionists and campaigners who helped create this month’s issue

Vegan Food & Living

WHAT’S COOKING? • Product launches, events and our pick of where to eat out

LIVING LIFE ON THE VEG With The Happy Pear • Vegan twins Stephen and David explain why the’re growing their own food – and how it’s changed everything

3 OF THE BEST TRAVEL ESSENTIALS

NUTRITION TRUTHS • Robbie Lockie, founder of the Freedom Food Alliance, debunks the myths

Restaurant of the month MALLOW, LONDON

Fast & fresh EAT WELL ON THE GO! • All the recipes you need to enjoy nutritious meals when you’re busy having fun this summer

Share your thoughts! • Help us improve your favourite vegan magazine and you could WIN a two-night spa break worth £500!

IT’S ALL ABOUT BALANCE! • Chips, ice cream, pizza…Processed food is not just a popular choice but an easy one too. Veronika Prošek Charvátová shows you how to find some balance in your summer menu

EXCLUSIVE INTERVIEW THE SCULPTED VEGAN • With over 4 million Instagram followers, bodybuilder Kim Constable has built an empire. Here, she shares her advice on protein, peri-menopause and mindset

SUBSCRIPTION OFFER

FRESH HERBS • Get the most from your veg by cooking with what’s growing right now!

Breakfast RECIPES • Start the day raring to go with these tasty, energy-packed meals!

Healthy Lunchtime RECIPES • Liven up your midday meals with a touch of colour and a burst of flavour

Keep it simple Easy vegan RECIPES • Cooking doesn’t have to be hard work – take it easy with dishes that are quick, simple and delicious

UNDER 3O MINUTES • When you need good food in a hurry, these are great go-to dishes

LESS THAN 1O INGREDIENTS • Put off by long lists of ingredients? Then these are the recipes for you…

STORECUPBOARD STAPLES •  Forget hunting the specialist aisles, you may have what you need already

THE HEALTH HUB • Want to ensure you’re getting the most from your diet? This is the place to come for advice

SIMPLE STEPS TO SMART NUTRITION • Whether you’re a new vegan or simply looking to refresh your knowledge, understanding how to build a balanced plate is key. In the first of our three-part series, Cath Short shares her tips to help you thrive

SEED OILS • Seed oils have come under fire recently, particularly on social media, with claims that they’re ‘toxic’ and increase inflammation in our bodies. But does the evidence support these statements? Emily Angus separates fact from fiction

IN FOCUS Fibre • Why is fibre important and how much do we actually need? Emma Bardwell explains why it is the unsung hero of the nutrition world

Nutritionist’s notebook Garlic & Ginger • Pack these into your daily diet, says Dr Justine Butler, head of research at Viva!

Boost brain health with… WALNUTS • These three easy recipes show how easy it is to add more of these super-nutritious nuts into your daily diet

Dinner party BELLA ITALIA! • Serve up crostini, frittata and tiramisu and impress guests with your culinary skills

Quick and easy KOREAN • Add some excitement to dinnertime with these super-speedy, classic Korean dishes

15 MINUTE INDIAN • These speedy meals offer maximum flavour with minimal...