Whether you're the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager's school week and shows how easy it is to wake up earlier and sharper, eat healthier foods, and use the little in-between moments of your day to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes sample workouts for the morning, the school day, and the summer and weekends; sidebars packed with special advice, information, and tips for healthier living; quotes from other teens about how they fit fitness in; and illustrations for all of the workouts and advice. In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that's sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.
- Most Popular eBooks
- Currently Available EBooks for Adults
- Currently Available EBooks for Kids and Teens
- Reese Witherspoon's Reads
- Trending on BookTok
- Oprah's Book Club
- If You Liked Verity by Colleen Hoover...
- What's in a Name?
- Dark Academia
- 2022 Debut Fiction
- Goodreads Choice Awards 2022 Nominees
- December New Releases
- January New Releases
- See all
- Currently Available EAudio for Kids and Teens
- Currently Available EAudio for Adults
- Reese Witherspoon's Reads
- Trending on BookTok
- Oprah's Book Club
- If You Liked Verity by Colleen Hoover...
- What's in a Name?
- Dark Academia
- 2022 Debut Fiction
- Goodreads Choice Awards 2022 Nominees
- December New Releases
- January New Releases
- February New Releases
- See all